Many of us have had to deal with the occasional breakout or struggle with persistent acne. Advances in dermatology, however, have uncovered several easy-to-implement strategies for maintaining a clear, glowing complexion. Read on to find out how!
To reduce the occurrence of acne, apply tea tree oil on the acne prone areas. Tea tree oil can treat blemishes, reduce oil buildup and kill germs without drying out your skin.
Consume fewer meat and dairy products in order to control your acne. Meat and dairy products can sometimes contain hormones that may negatively affect the skin, so reducing consumption of them is wise.
As much as possible, make an attempt to avoid situations which cause you to become overly stressed. Although stress is thought to cause acne in some people, it’s not really a cause, but something that only makes it worse.
Avoid mixing different acne medications. Many people panic and use many different products at once hoping something will work. Using too much cream can easily have the opposite effect, since they contain harsh chemicals that aren’t good for your skin in large amounts.
Simply changing your sheets more often can really decrease some of the problems you have been having with acne. When you sleep these oils transfer to your sheets and pillow cases. This is a way for them to get back on your skin. To stop this vicious cycle, wash your bed linens often.
Garlic is a wonderful antioxidant. Not only does it taste great, it can also help you combat skin issues. Garlic helps toxins exit your body which opens the door for new skin development. Add garlic to all your favorite recipes, or take a garlic supplement to get the full benefits of this skin-friendly food.
If you have access to a pool, try to take advantage of it and swim as often as you can. The beauty of going for a swim is that you get both exercise and stress relief, both of which can help your acne. Chlorine can help to reduce your acne.
Have you heard of salicylic acid? This compound, used in various skin care products, is one of the best treatments for acne. This ingredient, along with a few beta hydroxyl acids, is crucial in helping the skin get rid of dead cells.
You may be tempted to pick at or scratch your face, but there are oils and dirt on your hands that can wind up on your face if you do that. The dirt becomes trapped in the pores causing inflammation that can lead to breakouts.
Oil-based makeup should be avoided. Oil-based makeup is generally heavy and can clog your pores. One of the major reasons for acne problems in girls and women is the use of oil-based makeup. Some oil-free products may even have oil. Numerous commonly used substances in makeup can cause you to break out.
As you fight the battle against acne in your life, remember that touching areas prone to breakouts will work against your efforts. You can spread infection on your face by transferring the dirt and skin oils from your fingers. Be aware of when you’re touching your face, and don’t do so unnecessarily. These sorts of gestures can make acne worse.
Don’t tan your skin out in the sun or in a tanning booth if you are struggling with acne. You may be aware of how direct sunlight can aggravate your acne. UV light can exacerbate acne and make it worse. No matter which method you use, tanning is not good for your skin, especially when you have active breakouts.
You will want to stay hydrated to stave off acne breakouts. Nutritional guidelines suggest eight or more glasses of water each day. Dehydration is caused by an insufficient water intake. When you are dehydrated, your skin cannot shed the dead cells in order to make way for the fresher layers of skin. This lack of shedding can cause acne to worsen. Dead cells create fertile areas for acne to flourish.
Many people simply do not know the best way to care for their skin to keep breakouts at bay. You are not the only one struggling with acne.