When you have acne, it can often feel like nothing you do is helping. There are a lot of very expensive treatments and miracle creams that offer quick results but fail to deliver. There are effective treatments out there, though. Being armed with the correct information can go a long way to healthier, smoother skin.
Many people see no problem with popping pimples. If you feel like you absolutely must pop a pimple, you should first cleanse your hands and nails thoroughly. This prevents contaminating the open area with dirt and bacteria. Pop responsibly and you should see a reduction in the severity of your acne in no time.
Resist temptation! Avoid picking at your pimples and do not pop them. Try a natural acne cream instead. You run the risk of infection and scarring if you pick your pimples. This kind of thing causes scarring and discoloration that doesn’t go away for months or years.
One of the worst things to do with acne is to pick at your skin. The desire to pick and pop spots can be hard to avoid, but you need to realize that by doing this you are just spreading the bacteria within the acne, which will cause more blemishes. It can also cause nasty scabs and scars that are harder to cover up than the zit is itself.
Another great way to help reduce the occurrence of acne, would be to decrease meats and dairy from your diet. Commercially produced meat and dairy products contain hormones that can negatively affect your skin. When you eat less of them, your skin will improve.
Acne breakouts can be caused by extremes in temperature. You tend to sweat more when temperatures get high. Your pores can get clogged when you sweat. This can cause acne problems. When the weather is cold, it can cause skin dryness. Take the necessary measures to keep your skin clean and protected.
The herbs found in chamomile tea are great for fighting acne. Put some cooled bags of tea on the places in which you are having acne and it will take away swelling.
As much as possible, make an attempt to avoid situations which cause you to become overly stressed. Stress won’t give you acne, but it will exacerbate existing acne.
One of the most effective acne fighters is probably already in your kitchen: garlic. It functions by purging toxins within your body and helps develop new layers of skin. Add garlic to all your favorite recipes, or take a garlic supplement to get the full benefits of this skin-friendly food.
If you have access to a pool, try to take advantage of it and swim as often as you can. When you swim, your body is relaxed, so acne is less likely to form. Also, the chlorine in swimming pools can be soothing and reduce acne bumps.
Are you aware that using a cell phone can result in pimples? Oil and skin residue from your face and hair stay on your phone. Next time you use it, those impurities are deposited right back on your face. Clean your phone with rubbing alcohol to keep it oil-free. Try and keep the contact between your face and the phone at a minimum.
If you have stress as well as acne, it is likely the two are related. Make sure you have some time to yourself to relax. Increased stress can cause an overabundance of hormonal activity, leading to a breakout. It is important to quit smoking and to limit the consumption of caffeine if you are prone to acne breakouts.
It is sometimes tempting, or a just a bad habit, to touch your face frequently. Remember you fingers contain oils and bacteria which are transferred to your face each time you touch it. Pimples are caused when your pores keep the dirt in them, causing an inflammation.
Once you know what to do and what not to do, you can use these tips to eliminate your acne-ridden skin. Steadily, over time, you will see results. Apply the advice that has been given, and you will have clear skin and less breakouts.